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I can tell you how to become prescription free. I have severe migraines, I have had kidney stone surgery 4 times and gall bladder surgery. I had a doctor congradulate me, because I do research to try to find what's going to work.
I found a book, called Prescriptions For Natural Cures, by James F. Balch, M.D. Mark Stengler, N.M.D. and Robin Young Balch, N.D. It has a lot of common and serious problems listed, but to help reduce the symptoms, we need to take vitamins and mineral supplements. Even eating the right foods, we are still not getting enough vitamins and mineral supplements. But if you want to eliminate it all together you need to go on a vegetarian diet, only eating fresh fish, low processed or no processed foods. You eliminate beef first for a month. Continue to eliminate 1 meat at a time for a month. The only meat healthy to eat is fresh fish or organic meat. Our meat is not healthy because, we are not feeding the animals what they are supposed to be really eating. The reason you need to slowly cut out meat, is you will have diearea because out bodies are not used to eating only plant based food.
The vitamins and minerals that are in Prescriptions For Natural Cures can be found at eVitamins, which is link 1 and IhealthTree, which is link 2 or you can take link 3 to the right of my website which will take take you to Google to seach for your favorite health food store.
The book tells you how many mg you need to take, and how many times a day. You can buy the book at hastings for $23.00, or the e-book for $16.00. It is also available on Ebay. Here are some Health issues in the book- Aging, Aids, HIV, Alzheimer's Disease, Angina, Anorexia Nervosa, Asthma, Attention Deficit Hyperactivity Disorder, Back Pain, Bulimia, Cancer, Cardiovascular Disease, Cataracts, Chronic Fatigye Syndrome, Crohn's Disease, Diabetes, Eczema, Fibromyalgia, Glaucoma, Gout, Hair Loss, Hepatitis, Herpes, Acid Reflux Disease, Lupus, Multiple Sclerosis, Obesity, Parkinson's disease, Psoriasis, Risaces, Seasonal Affective Disorder (SAD), Stroke, Osteoporosis, Prostate Enlargement (Benign Prostatic Hyperplasia), Shingles, Varicose Veins, TMJ (Temporomandibular Joint) Syndrome and many more.
Also contains Diet and Nutrition, Fasting, Nutritiona, Supplements, Herbal medicine, Homeopathy, Bach Flower Remedies, Aromatherapy, Traditional Chinese Medicine: Acupuncture and Acupressure, Hydrotherapy, Natural Hormones, Bodywork and Exercise and Stress Reduction.
For migraines: Take Magnesium Citrate-300 mg a day, B6-100 mg a day, B2 which is also know as Riboflavin-400 mg a day, Feverfew-250 to 500 mcg, 5-hydroxytryptophan (5-HTP) take 50 to 100mg three times a day, Do not take if you are currently on a pharmaceutical antidepressant or an antianxiety medication. Cod Liver Oil- 1Tbs and 2tsp in 1 cup of real orange juice a day.You can get the Cod liver Oil in lemon and orange flavor. I use lemon and I'm going to try orange. You can use 1Tbs of Flaxseed Oil instead of Cod Liver Oil.
Potassium Gluconate-550 mg will elinanate severe cramps in your calves. Magnesium Citrate also prevents kidney stones from growing. Cod liver oil also helps with arthritis.
Migraine patients avoid red dye- doesn't matter what number, some chocolate has red dye. A lot of your chips have red dye, read ingredients. I found that the better quality vitamins and mineral supplements are at your health food stores. I asked my doctor how can you tell if they are working. He told me take them for 3 months, if you don't feel a difference, then their not working. When I started taking the Cod Liver Oil, after 1 or 2 weeks, I could tell my migraines where less severe. Sometimes the migraines are gone completly.
My mom is a diabetic her doctor said that, her diabeties is almost gone. She has been trying the vegetarian diet. I have started it myself, it's going to be hard for me because I do love meat. I want to get rid of my heart disease, kidney stones, migraines, arthritis and I don't want to become a diabetic, which runs in my family.
Slate's Explainer: Why is there so much salt in processed foods? - The Express Times - LehighValleyLive.com
Slate's Explainer: Why is there so much salt in processed foods?
The Express Times - LehighValleyLive.com
Some commentators believe that packaged foods have higher salt content because they are otherwise bland, perhaps due to a lack of freshness. That's possible, but the Explainer is skeptical. There's little evidence that salt-free processed foods would ...
Is All Processed Food Unhealthy? - U.S. News & World Report (blog)
Is All Processed Food Unhealthy?
U.S. News & World Report (blog)
If you asked me to define ?processed food? a few weeks ago, I would have invoked Supreme Court Justice Potter Stewart's response when asked to define hard-core pornography: ?I know it when I see it.? Moreover, I generally considered it something that ...
Sodium still high in fast food and processed foods - Harvard Health Publications (blog)
Sodium still high in fast food and processed foods
Harvard Health Publications (blog)
Fast-food restaurants deliver filling, inexpensive meals and snacks. But there's usually a hidden added cost: a wallop of salt (sodium) that isn't good for cardiovascular health. Even with the current clamor for reducing sodium in the American diet ...
World Hypertension Day: WHO says avoid processed, canned and ready-to-eat ...
Salt Shake-Up: Low-Salt Push May Be Unhealthy
Salt Report From IOM Sparks Much Heat, Only A Little Light
Taking back family dinner: A healthy, affordable and convenient escape from ... - Deseret News
Taking back family dinner: A healthy, affordable and convenient escape from ...
Actually, when viewed in the long-run, it's highly processed foods that appear decidedly inconvenient. Chronic disease affects nearly half of all Americans and causes 70 percent of deaths in the U.S. each year, according to the Centers for Disease Control.
Salt levels in processed foods still too high - Mother Nature Network
Mother Nature Network
Salt levels in processed foods still too high
Mother Nature Network
Between 2005 and 2011, the sodium content of processed foods declined, on average, by 3.5 percent, and the sodium content of fast foods increased by 2.6 percent. Both of these changes were so small that they could have been due to chance, said study ...
Salt levels in US processed and fast-food dangerously high
Salt levels in processed and fast food still `dangerously` high
High sodium levels persist in processed, restaurant foods
Want Health? Feed the Bacteria Living Inside You - Newser
Want Health? Feed the Bacteria Living Inside You
But our society's processed foods and war on bacteria are posing a threat to these bacterial squatters, writes Michael Pollan in the New York Times Magazine. "As a civilization, we've just spent the better part of a century doing our unwitting best to ...
'Mr. Zee's Apple Factory' teaches children about processed foods - Mother Nature Network (blog)
Mother Nature Network (blog)
'Mr. Zee's Apple Factory' teaches children about processed foods
Mother Nature Network (blog)
?Mr. Zee's Apple Factory (A Tale of Processed Foods)? is a wonderful video with an illustrated story that teaches children about how processed foods are created, what goes into them, and how advertisers target children. At the end of the video, Seigel ...
Americans Are Eating Too Much Salt, Processed Foods And Restaurants Are ... - The Inquisitr
Americans Are Eating Too Much Salt, Processed Foods And Restaurants Are ...
Experts have been practically begging food manufacturers to cut back on the amount of salt they put in their products. Despite those requests processed food manufacturers and restaurants continue to push high levels of sodium onto their customers. A ...
Movement is revolting against processed foods - CottageCountryNow.ca
Movement is revolting against processed foods
?Kitchen skills and food knowledge have really gone by the wayside in recent years,? said vegan chef and food educator Mary Hulbert, Muskoka's ambassador for the Jamie Oliver Food Revolution Day program. ?The intent is to promote cooking skills and ...
Sugary syrup effects 'like drug' - Belfast Telegraph
Sugary syrup effects 'like drug'
... can induce behavioural changes similar to Class A drugs, according to new research. 22 May 2013. A sugary syrup widely used in processed foods like biscuits can cause behavioural changes similar to the effects of cocaine, according to new research.